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Continue reading →: 🔪 Batch Cooking Ideas
I have had lots of requests for ideas of things to batch prep. I mainly prep the protein in batches and use the protein for lunches and some dinners. The amount provided are for one. My husband is not very interested in a healthy lunch. He generally eats what I…
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Continue reading →: Week 4: Flexibility + Healthy Swaps
Welcome to Week 4 of our May Jumpstart Challenge! You’ve shown up, walked it out, strengthened your posture, and tuned into your portions — now it’s time to stretch your body and your habits. Do I sound cheesy enough for you? This week is all about Flexibility + Healthy Swaps…
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Continue reading →: Week 3 MenuWeek 3 of menu ideas. Please remember to follow your calorie intake requirements. I hope this helps you with your week. ✅ Day 1 🥣 Breakfast: Overnight Oats with Berries & Chia Ingredients: ½ cup old-fashioned oats ½ cup almond milk ½ cup plain Greek yogurt 1 tbsp chia seeds ½ cup…
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Continue reading →: Week 3: Strength, Posture & Portion Control — Building a Stronger FoundationWelcome to Week 3 of the May Restart Challenge! I can’t believe that two weeks have gone by. This week we aren’t stopping what we have been doing but we’re going to squeeze in 2 to 3 strength training sessions, a daily posture break, and portion control—three pillars of long-term…
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Continue reading →: Week 2 1600 Calorie High Fiber, High Protein MealsY’all, ChatGPT and I sat down and came up with 5 days of meals. This is a 1600 calorie meal plan so adjust according to your nutritional needs. I will be eating a 2000 calorie meal plan. If you are not sure what your plan should be, use this calculator…
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Continue reading →: Week 2 May ChallengeWe have made it to week two of our challenge and in my brain it made sense to add in balance, breathing, and adding protein to our diets this week. Hopefully you had at least some good walks this past week, you ate more fruit and vegetables and less processed…
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Continue reading →: Week 1 of Challenge Meal PlanI didn’t get this posted today but this is some ideas for meals this week. These are high protein, high fiber meals. Please use this calorie calculator to get the correct number of calories you should be eating. Day 1 Breakfast: Servings: 1Macros: 350 cal | 32g protein | 11g…
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Week 1 of our May Restart Challenge
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Continue reading →: Week 1 of our May Restart ChallengeWalking and Fiber Let’s get moving! When thinking about a May challenge I knew that walking would be first. It has been so important to my health journey and we are built to walk. Our bodies function better when we walk. Walking offers numerous physical and mental health benefits, including improving…
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Continue reading →: Meal Preparation Using ChatGPTI’ve used ChatGPT several times for meal planning and one of the coolest things I’ve learned is that it starts figuring out what I want and remembers my preferences along with what I don’t like. I didn’t meal prep last week because I was too busy. The lesson I hope…
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Continue reading →: Weekly Meal Prep Checklist & Grocery ListI’m getting ready to meal prep for the week. We are going to be having a crazy week so getting things done today will minimize the stress and help me make healthy food choices. I hope these help. Grocery List Protein • 1 lb ground turkey • 3–4 chicken breasts…
Hello,
I’m Karen,
Welcome to Choosing to Reset. I hope you enjoy my little corner of the internet. I’m a retired 60 something Texan who is working on my health, fitness, and wellbeing while living her life out loud . I invite you to join me on the journey.
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@choosing_to_reset
choosing.to.reset@gmail.com
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