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Continue reading →: Week 2 May ChallengeWe have made it to week two of our challenge and in my brain it made sense to add in balance, breathing, and adding protein to our diets this week. Hopefully you had at least some good walks this past week, you ate more fruit and vegetables and less processed…
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Continue reading →: Week 1 of Challenge Meal PlanI didn’t get this posted today but this is some ideas for meals this week. These are high protein, high fiber meals. Please use this calorie calculator to get the correct number of calories you should be eating. Day 1 Breakfast: Servings: 1Macros: 350 cal | 32g protein | 11g…
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Continue reading →: Week 1 of our May Restart ChallengeWalking and Fiber Let’s get moving! When thinking about a May challenge I knew that walking would be first. It has been so important to my health journey and we are built to walk. Our bodies function better when we walk. Walking offers numerous physical and mental health benefits, including improving…
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Continue reading →: Meal Preparation Using ChatGPTI’ve used ChatGPT several times for meal planning and one of the coolest things I’ve learned is that it starts figuring out what I want and remembers my preferences along with what I don’t like. I didn’t meal prep last week because I was too busy. The lesson I hope…
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Continue reading →: Weekly Meal Prep Checklist & Grocery ListI’m getting ready to meal prep for the week. We are going to be having a crazy week so getting things done today will minimize the stress and help me make healthy food choices. I hope these help. Grocery List Protein • 1 lb ground turkey • 3–4 chicken breasts…
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Continue reading →: My Journey to Finally Losing WeightBefore you look at the menu please, please, please understand that this is an example menu based on a 1500 calorie plan. If you aren’t eating enough calories you will be hungry, tired, and unhealthy, (muscle loss, memory loss, hair loss, brittle nails…) too many calories and you won’t lose…
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Continue reading →: Sciatica
Sciatica occurs when the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg, becomes compressed or irritated. Common causes include: 1. Herniated or Bulging Disc: A disc in the spine presses on the sciatic nerve. 2. Spinal Stenosis: Narrowing of the spinal canal…
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Continue reading →: What YouTube Channels I Use
I get asked often if I could share the YouTube Channels I follow again because the link was lost. I get it, I lose things online all the time. Here is a list of some of the places I go to when I’m working out. All of these are free…
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Continue reading →: Christmas Cruise- What we Learned
We recently got the opportunity to go on a cruise at Christmas (Carnival Magic out of Miami) this year. There were 14 in our group from us seniors down to a two year old and that age span wasn’t an uncommon occurrence on the ship. Going on a cruise at…
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Continue reading →: Week 3 Days 15-21 of Meals, Walking, and Workouts
Well I made it to week 3. It has been a lot of work but I’m glad I did it. It can be a road map for me as I move forward. I hope it has been helpful. I would love hearing from. Day 1 Meals Breakfast: Greek Yogurt Bowl…
Hello,
I’m Karen,
Welcome to Choosing to Reset. I hope you enjoy my little corner of the internet. I’m a retired 60 something Texan who is working on my health, fitness, and wellbeing while living her life out loud . I invite you to join me on the journey.
Let’s connect
@choosing_to_reset
choosing.to.reset@gmail.com
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Choosing to Reset 