-
Continue reading →: Interval TrainingOften on Tuesday on the video you will hear me say I’m off to doing intervals. I ran across an article that peaked my interest in Prevention Magazine in 2024 and started doing research on Interval Training. (The original article is no longer accessible.) It’s not my favorite walk and…
-
Continue reading →: Start Where You Are Week 2: Stronger for the Life I Want to LiveWeek 2 of our Start Where You Are Challenge
-
Continue reading →: Start Where You Are Week 1: Let’s Talk About Food (The Topic That Scares Me the Most)
I put some links at the bottom of the post you might find helpful. If I’m being honest, this is the week I was the most nervous about. Exercise? I can talk about that all day long. Strength training? I’m sure not an expert but I can share my story…
-
Continue reading →: 7-Day High Protein, High Fiber Meal Plan7 days of cooking at home real meals that were semi meal prep meals.
-
Continue reading →: A Simple Step-by-Step Guide to Applying for Social Security and MedicareTurning 65 is a milestone, that can feel confusing. This guide will walk you through the process step-by-step, from setting up your Social Security account to receiving your Medicare card. Important Phone Numbers and Websites Social Security Website: Social Security Administration (SSA) Create an account: my Social Security Account Phone:…
-
Continue reading →: Two Night Getaway to Pawhuska, OklahomaFor my birthday my husband surprised me with a two night trip to Pawhuska. I loved it Pawhuska is a relaxed small town with Western charm, shopping, prairie views, and plenty of good food. We didn’t have an itinerary and I got lots of suggestions from my social media friends,…
-
Continue reading →: Osteopenia Diagnosis? Here’s What Research Says Actually Helps
Being told you have osteopenia can feel scary, but it’s really an opportunity to make corrections before osteoporosis can take over. Osteopenia means your bone density is lower than normal, but not yet osteoporosis. My goal after that diagnosis? Slow bone loss and build strength now. The good news: lifestyle…
-
Continue reading →: Retirement: The Beginning of a New Chapter
If you’re anything like me, for most of our lives, retirement sat somewhere out on the horizon. It’s something we talked about casually with coworkers, thought about during stressful workdays, and imagined when we were tired. “One day I’ll retire and I’ll get to_______” (insert your “I’ll get to” here,…
-
Continue reading →: Week Four of the January Jumpstart: Carry It ForwardI can’t believe that it’s already been three weeks of the January Jumpstart. Week Four isn’t a finish line. We are going to be completing the January Jumpstart but it’s not the end of my health journey and I hope it’s not the end of your journey either. These four…
Hello,
I’m Karen,
Welcome to Choosing to Reset. I hope you enjoy my little corner of the internet. I’m a retired 60 something Texan who is working on my health, fitness, and wellbeing while living her life out loud . I invite you to join me on the journey.
Let’s connect
@choosing_to_reset
choosing.to.reset@gmail.com
Join the fun!
Here is how to reach me by email
Choosing to Reset 