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Continue reading →: Why I Wear a Weighted VestIn January I took a bone density test. It was my second test, five years from the first one, and it showed that my bone density had dropped to the point that I was diagnosed with osteopenia. Osteopenia is a condition where your bone mineral density (BMD) is lower than…
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Continue reading →: My Journey to Being in Woman’s World Magazine (Also Known as the Day I Cried in Home Depot)How I ended up in Woman’s World Magazine and insights into my crazy life.
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Continue reading →: How I Film and Edit for InstagramEvery single day I am asked how I video myself walking and what I use to edit videos. First of all, there are people who are amazing getting content ready, at photography, and and editing like @jenayroseofficial or @iammichellegifford I am not that person. I tell people all the time…
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Continue reading →: Weight Bearing ExercisesA lot of this information in the links has “For older adults” on the information but the reality is that doing weight bearing exercises routinely will mean that you may never have to worry about osteopenia. There are a lot of reasons to do weight bearing exercises. Strengthening Bones And…
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Continue reading →: Why I Chose WalkingThere are so many reasons to choose walking as a path to fitness.
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Continue reading →: Well Hello ThereThanks for checking out my brand new blog! This is my first post as Choosing to Reset and I’m a little nervous. I am an accidental Instagramer that has ended up with quite a few friends following along. The Instagram platform is awesome and allows me to connect with people…
Hello,
I’m Karen,
Welcome to Choosing to Reset. I hope you enjoy my little corner of the internet. I’m a retired 60 something Texan who is working on my health, fitness, and wellbeing while living her life out loud . I invite you to join me on the journey.
Let’s connect
@choosing_to_reset
choosing.to.reset@gmail.com
Join the fun!
Here is how to reach me by email
Choosing to Reset 